Do I Have ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) presents in various forms in adults, and precise diagnosis requires time and professional expertise. However, by answering the six questions below, you can gain a general sense of whether you might be in a group that exhibits symptoms of ADHD.

Please read the following questions and rate yourself:

• • • • • Never
        • Rarely
        • Sometimes
        • Often
        • Very Often

1. 1. 1. 1. How often do you struggle to wrap up the final details of a project once the challenging parts are done?
            
            
         2. How often do you find it difficult to organize tasks that require planning?
            
            
         3. How often do you forget appointments or obligations?
            
            
         4. When faced with a task that requires significant mental effort, how often do you delay or avoid starting it?
            
            
         5. How often do you fidget or squirm when you have to sit for a long time?
            
            
         6. How often do you feel overly active, as though driven by a motor?

If you answered “sometimes,” “often,” or “very often” to four or more questions, your responses are consistent with symptoms commonly seen in adults with ADHD.

It is highly recommended that you consult a psychologist for further evaluation. A professional diagnosis can provide clarity and open pathways to effective strategies and support.