A Safe Space to Reflect, Understand, and Move Forward
Life can feel difficult even when you can’t quite explain why. You may be struggling with relationship problems, recurring worries, low confidence, exhaustion, or experiences from the past that still affect you. Perhaps you’re facing a difficult decision, adjusting to illness or change, or simply missing someone you can speak to openly.
You don’t need to reach a crisis point or know exactly what to say before seeking support. Individual counselling offers time to explore what is happening and what you need.
In individual therapy, you can talk about your thoughts, feelings, and concerns in a supportive, non-judgemental environment. Together, we can recognise recurring patterns, explore difficult emotions, and develop practical ways to respond to the challenges you face.
As a systemic therapist, I consider your experiences in the context of your relationships, circumstances, and personal history. We build on your strengths, clarify what matters to you, and work towards realistic changes at a pace that suits you.
I offer sessions in English, German, and Latvian, welcoming both local and international clients.
Your First Session
Our first meeting is an opportunity to talk about what brings you here and what you hope to gain from counselling. You don’t need to prepare a detailed account of your life—we can find a starting point together.
I’ll explain how I work, answer your questions, and discuss possible next steps. You can then decide whether you would like to continue and how often to meet.
Fees and Practical Information
Sessions are available at my practice in Riga, near the National Library, or online, with the same fees for both formats.
Regular individual session: 60 minutes · €90
Extended individual session: 90 minutes · €135, if you would prefer more time.
Online sessions: payment by bank transfer in advance.
Cancellation or rescheduling: free with at least 24 hours’ notice. Changes made less than 24 hours before the appointment, or missed appointments, are charged at the full session fee.
For additional services, please see the full fees and conditions.
Arrange a First Appointment
You’re welcome to get in touch to book a session or ask a question. A brief message is enough—you don’t need to explain your whole situation in advance.
Contact me to arrange an appointment
WhatsApp: +371 28481427 · martin@mierigi.lv