What can I do against winter depression?Winter depression, also known as Seasonal Affective Disorder (SAD), affects some people annually, with some facing it for the first time and others encountering these challenges since relocating to Latvia.It is not necessary to endure the dark period of the year by taking the following precautions:Light: The lack of […]

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In autumn more of my clients complain of fears, worries and depression. And this year, maybe due to the corona restrictions, it seems even more common than usual.Our brain has a wonderful ability: it can generalize. This means that it can create a general expectation from a few observations. This is very helpful in everyday […]

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For more than half a year our lives have been shaped by the threat posed by Covid-19 and its consequences. And there is no end and no solution is in sight. With numbers still rather low, situation in Latvia looks good. But nearly everywhere else in Europa and the world we’re heading towards a second […]

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Officially, Latvia is a western country, closely linked to the European Union. Riga is full of foreigners and tourists. Nevertheless, it is difficult in long term for many westerners to gain a foothold here and live happily ever after. These are some of the challenges foreigners in Latvia face: Long dark and cold winters are […]

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