Winter Blues Are Real — But So Are the Solutions
Simple, science-backed ways to lift your mood through the dark season.Winter depression, also known as Seasonal Affective Disorder (SAD), affects […]
therapy
The Difference Between a Psychologist and a Psychiatrist
If you’re facing difficulties, help is available—but it’s not always clear which type of support to seek. Many people feel
New Year Resolutions
Choosing, Formulating, and Following Through The start of a new year offers a symbolic opportunity to reflect on the past
Do I Have ADHD?
Attention-Deficit / Hyperactivity Disorder (ADHD) Attention-Deficit/Hyperactivity Disorder (ADHD) presents in various forms in adults, and precise diagnosis requires time and
Expand your space
In autumn more of my clients complain of fears, worries and depression. And this year, maybe due to the corona
Our relationship in the Covid stress test
For more than half a year our lives have been shaped by the threat posed by Covid-19 and its consequences.
Living in Latvia as a Foreigner
The Beauty and the Challenges Officially, Latvia is a Western country, deeply connected to the European Union. Riga, its capital,
How Long Does Therapy Take?
One of the most common questions clients ask me is: “How long will therapy take?” The honest answer is —