You may put a great deal of effort into tasks that others seem to manage easily. Planning, starting work, keeping track of time or dealing with demands can become a source of stress and self-doubt. We look at what works for you and where a different approach could help.
Support adapted to the person
Neurodivergence describes a wide range of experiences. ADHD is one possible focus of this work; it does not describe every neurodivergent person. We start with your own strengths, difficulties and circumstances, whether you already have a diagnosis or are considering an assessment.
- Work and study routines that reduce friction.
- Breaking large tasks into practical starting points.
- Tools for planning, reminders and follow-through.
- Boundaries, overload and recovery.
- Communicating needs and managing misunderstandings in relationships.
- Choosing a job, study path or environment that fits your needs.
Work, study and life decisions
There is no single job that suits everyone with ADHD. In coaching, we examine your interests, skills, working conditions and support needs. We can also prepare a conversation with an employer, a colleague or a university.
If self-criticism, anxiety, loneliness or relationship difficulties are part of the picture, individual therapy can run alongside practical work. Students may move between coaching and therapy as academic and private concerns overlap.
Assessment and treatment
Everyday difficulties can have different explanations; a checklist or a conversation about coping strategies does not establish ADHD. If you want a diagnostic assessment, seek an appropriately qualified specialist. Diagnosis and medication decisions are separate from the practical support described here.
For adults with ADHD, structured psychological support and changes to the environment can form part of care, sometimes alongside medication. We can discuss how these sessions fit with an existing treatment plan.
Related reading
- Finding the Right Environment for Your ADHD Brain
- Do I Have ADHD? Understanding When to Seek Assessment
- Psychologist or Psychiatrist: Which Support Do You Need?
Sessions and fees
Individual sessions: 60 minutes €90 or 90 minutes €135 by arrangement. You decide after the first meeting whether you would like to continue. See fees and conditions for payment and cancellation arrangements.
Your next step
Send a short message about what you would like help with, your preferred language and whether you prefer Riga or online. We agree on an appointment personally.
You can also message me on WhatsApp or email martin@mierigi.lv. Sessions are available in English, German and Latvian at Kuģu iela 11, room 303, Riga, or online.
Further information
NICE: ADHD diagnosis and management describes assessment and support options. We agree on the scope of our work before beginning.