Finding What Matters: Setting Priorities for a Fulfilling Life
What should guide us when making decisions? How do we set the right priorities, and what truly matters in life? […]
Decision-Making
Key Concepts in Ruth Chang’s Approach to Decision-Making: Ruth Chang, a philosopher known for her work on decision-making, emphasizes that
Is there hope for us as a couple?
Is there hope for us? “How likely is it that we can save our relationship (or marriage) with couples therapy?”
Awareness training
Improve Your Awareness – A Simple Instruction for Looking InwardsThis is a simple guide to begin awareness training. This practice
Should I or should I not? Difficulties in making decisions.
Reasons for difficulties in making decisions When we are afraid of making a decision, we are concerned that we are
Expand your space
In autumn more of my clients complain of fears, worries and depression. And this year, maybe due to the corona
Our relationship in the Covid stress test
For more than half a year our lives have been shaped by the threat posed by Covid-19 and its consequences.
Living in Latvia as a Foreigner
The Beauty and the Challenges Officially, Latvia is a Western country, deeply connected to the European Union. Riga, its capital,
How Long Does Therapy Take?
One of the most common questions clients ask me is: “How long will therapy take?” The honest answer is —
Individual or Couple Consultation?
There’s a simple guiding rule: if your happiness is mainly affected by difficulties within the relationship, it’s best to come
Child or parents in therapy?
After my experience of leading a foster home with more than 50 children and working with many therapists, my opinion
Therapy or coaching?
There are endless discussions among professionals about these two words. Is this still coaching, or is it already therapy—or even
Does online therapy work?
Since the 2020 crisis, video calls have become a common, effective, and flexible way of working together. But does this