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When Closeness Suddenly Creates DramaEverything is good. You feel close. The relationship is calm.And then, almost out of nowhere, your […]

From Living by Rules to Living with AwarenessMost of us grow up learning to live by rules.Our parents tell us

The Breathing Trick That Actually WorksAs a psychologist, one of the most common questions I hear is: “What can I

Nobody Is Coming to Save You: Here are 20 Principles for Taking Charge of Your Life Be honest. Keep your

“The grass is greener on the other side” describes a deeply human tendency:People often idealize what they do not have

Strength. Performance. Control. And the part no one taught you. This is a longer text. Take five minutes to read

Some insights from brain researchIn intimate relationships—and not only there—conflicts often escalate not because partners lack goodwill or intelligence, but

Reclaiming Focus and Calm in a Distracted WorldDo you ever catch yourself reaching for your phone without thinking, scrolling endlessly,

When Motivation Feels ImpossibleMany people believe motivation is something you either have or don’t. In reality, motivation is a feeling

Why You Do It Again and Again— and How to Finally Break Free from Addiction Ever wonder why you keep

What’s Really Harming Your Brain—and What You Can Do About It Your brain is your most valuable asset, but modern

Some insights from brain research  Here are some insights from my work in brain research. These insights are important for

Parental Technology Use in a Child’s Presence and Health and Development in the Early Years – A Systematic Review and

Showing Empathy in a Relationship: That’s how You Can Do It! In my work as a couple therapist, I have

Separation hurts. For many, it can feel almost unbearable, especially during the first few weeks. Yet, the inner emotional processes