My name is Martin Hirschbühl (Martin Hirschbuehl / Martins Hiršbīls), I was born in Germany and have been living in Latvia, in the Baltic States, since 2015. Among other qualifications, I am a trained psychologist and systemic family therapist.
The Systemic Approach in Therapy
When I studied Psychology and Special Education in the 1990s, behavioral therapy was the predominant method taught at universities. However, when I first encountered constructivist and systemic approaches (also known as family therapy), I was captivated.
The core idea is that our psychological system, behavior, and happiness are not fixed states but are shaped by small thoughts and everyday interactions. The difference between a happy and an unhappy moment might be as simple as a kind word from someone, a positive thought, or even a piece of cake.
I use the systemic approach to help my clients make small changes in their lives, which can lead to significant improvements and transformative shifts. If we identify and address the right issue at the right moment during therapy, change can happen remarkably quickly.
Read more about my work style.
Science as a base
I have spent a good part of my life in universities or working with research teams across Europe, exploring how the human brain and emotional system function. I firmly believe that science, research, and statistics are essential for understanding what is truly effective and helpful.
While my clients may not directly engage with science during our sessions, I always consider which methods are most effective. My goal is to select the best approach tailored to each person’s unique needs, ensuring the most meaningful support and outcomes.
Awareness training
I am deeply rooted in the tradition of awareness training, with a background that combines classical and modern approaches. I have undergone traditional meditation training in monasteries in Southeast Asia and retreat centers in Europe, alongside training in contemporary mindfulness practices, such as mindful communication techniques and medical and scientific mindfulness programs. I also lead weekly courses and practical lectures on mindfulness, meditation, and the deeper philosophical concepts of Buddhist teachings.
In my experience, awareness can be a powerful tool for facilitating change and improving life. Without mindfulness, it is often difficult to notice the moments when we could act differently or to remember to implement new behaviors. For this reason, I integrate mindfulness and awareness exercises into therapy whenever I believe they can benefit my clients.
International experience
Having grown up in a small rural village in southern Germany, I developed an early curiosity about different cultures and nations. Over the years, I traveled and lived for about 10 years across Africa, America, Asia, Europe, and Australia. I am fascinated by the countless ways people discover their paths to living and finding happiness. This has convinced me that there is no universal “right” or “wrong” way of life—each individual and family must determine what works best for them at any given moment.
In therapy, I aim to help broaden your perspective, encourage a playful approach to life, and explore alternative paths that might better suit your current situation.
Private
Latvia has become my new home. I live on the outskirts of Riga, and in my free time, you’ll often find me exploring the forests and coastline of Latvia or tending to my garden.
