Our everyday live can be full with challenges and trouble. This can be difficulties in relationship issues, insecurity about our body, mental or physical illnesses, old wounds that still hurt, lack of energy, unresolved decisions that still have to be made or the feeling of unease or non-fulfillment. Sometimes we miss someone to talk to.
In individual therapy you’ll find comfort in talking about your thoughts, feelings and wishes in a supportive, non judging environment. While therapy may bring up some challenges and deep-rooted emotions, it may also empower you to know that you are taking an active role and dedicating the time to choose yourself and improve your life! I will give you the space and time you need to heal old experiences, evolve yourself and find happiness.
As systemic therapist I am trained to guide you through the reflecting process, help you to focus on major goals and to develop concrete and realistic steps to achieve your goals. I offer individual counseling and therapy in English, German and Latvian. If you are considering individual therapy or have any questions, please do not hesitate to contact me!