What can I do against winter depression? Winter depression, also known as Seasonal Affective Disorder (SAD), affects some people annually, with some facing it for the first time and others encountering these challenges since relocating to Latvia. It is not necessary to endure the dark period of the year by taking the following precautions: Light: […]

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Is there hope for us? “How likely is it that we can save our relationship (or marriage) with couples therapy?” This is the question I heard countless times in 2 decades of couple therapy. Sometimes spoken out with fear and uncertainty, sometimes in despair and doubt. Sometimes none of the spouses addresses it directly. But […]

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Improve your awareness – a simple instruction for looking inwards This is a simple instruction how to begin with awareness training. With growing skills you can add more delicate observation tasks. But let’s start simple. This instruction is grown out of my own experience to learn and teach meditation. The source is Vipassana meditation as […]

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There is a rather simple rule: If your happiness is mostly burdened by difficulties within the relationship, then come together! This is often a faster and more powerfull way to improve your situation. If your partner is not interested to join, try to motivate him or her for one session. If he or she refuses […]

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After my experience of leading a foster home with more than 50 children and engaging a whole bunch or therapists to help the children, my opinion about this is quite clear. I work 90% with the parents or grandparents and other adults, living and education children. Why? First, it is a question of power. Adults […]

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There are endless discussions among professionals about this 2 words. Is this still coaching or is this already therapy or even psychotherapy? What is the most valuable approach? What I do know is, that within your developing process your topics and your needs my change. In the beginning sorting out the chaos is often helpful. […]

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for individuals

Since the crisis 2020 cooperation with video-call have become a common way of working together, effective, easy and flexible. But does it work for therapy as well? My answer is YES! The process can be as intensive and effective as therapy in my office. The “wired” feeling of calling on a computer or a mobile […]

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